CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. The term craniosacral is based on the terms cranium and sacrum, a bone of the pelvis which connects the lowest lumbar vertebra to the two hip bones and the tailbone.
Craniosacral Therapy (CST)
Using a soft touch generally no greater than 5 grams (the weight of a nickel), the restrictions in the craniosacral system are regulated to improve the functioning of the central nervous system.
I lightly palpate your body via clothing – head, spine, pelvis, legs and focus on communicated movements. It can bring you deep relaxation and supports your body in own healing process.
By complementing the body’s natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction (migraine, chronic neck and back pain, motor-coordination impairments, stress and tension-related problems).